Health and fitness - Rêve Health & Fitness

I know, it feels like i’ve just told you to stay out of the sun with my article on skin cancer checks and here I am telling you to get out into it. This article however has been a while in the making. It started with me noticing a few of my clients (darker skin in origin) had vitamin D deficiency, as it doesn’t have strong symptoms, its easy to forget about and push to the side. Then when I started doing corporate health checks I was seeing an abundance of people and started asking questions about their Vitamin D levels. The increased incidence of Vitamin D deficiency is scary to me. But makes sense. A lot of us work indoors during most sunlight hours and we are staying out of the sun more to avoid skin cancer. I make a point now to ask all clients and all corporate client checks about their Vitamin D levels. It’s like a personal crusade or something of the like, I feel that not everybody really understands just how important it is. So now i’m taking the education to the website and hope you benefit from reading about it. Read more…

I have to say I currently feel very disappointed with the attitude of GP’s towards skin cancer checks. When I went for my annual check up of everything with my GP I told her I was thinking o getting a skin cancer check. I was getting everything else checked why not my skin? I have fair skin with many freckles/moles I wouldn’t be able to tell you without them being in an obvious place whether I get new ones or not and whether they are an odd shape or not. What constitutes an ‘odd’ shape or colour? The doctor responded by telling me that it was too expensive and I shouldn’t worry about it, only to show her if there were any I was worried about. Well as I said I don’t know what I should and shouldn’t be worried about and whether there’s any in a hard to reach/see area. Read more…

Have you ever done a really hard workout or perhaps  a new set of exercises and the next day wake up with some serious muscle pain? Most of us have! Chances are you’ve got DOMS – Delayed Onset Muscle Soreness. Read more…

Below is a section from my ebook Empower – Lifestyle Upgrade. It is important to be aware that we are faced with real health factors and risks, and to understand what each one means. The conditions below are just a sample and it is important to remember that these conditions affect men as well. Read more…

If you would like to keep up-to-date with Rêve Health & Fitness, enter your details below to subscribe to our newsletter.

Click Here More Info

Health and fitness - Rêve Health & Fitness
Rating: 100% based on 975 ratings. 91 user reviews.