Health and fitness - The Proven Benefits of T'ai Chi - T'ai Chi Exercises

I’m sure you’re aware some form of exercise is vitally important to maintain a healthy mind, body and spirit. That’s why you’ve chosen T’ai Chi.

See, I’ve met a lot of people over the years who’ve struggled to learn T’ai Chi by trying to plough their way through several books – and gave up before they were even half-way through.

Now these books are OK as far as they go… but here’s just one of the things they don’t tell you about:

And this major point alone is often skimmed over in conventional books and teaching materials.   And that’s a big reason I developed my ‘action sequences’ teaching method, so nothing’s missed out or misunderstood.

My name is Dr. Stewart McFarlane, scholar of Chinese Religions and Buddhism and a teacher of Chinese Martial Arts.

I was Director of Asian Studies at Liverpool Hope University until I retired in 2004; and Visiting Professor at the Chung Hwa Institute of Buddhist Studies in Taiwan in 1993-1994.

I was also a personal student of Master Zhao Wei Dong, a leading T’ai Chi teacher in Penang, Malaysia.

Not only that, I’ve served in the close personal security team, protecting His Holiness the Dalai Lama on his UK visits.

As the author of numerous publications on Buddhism, Chinese Religions and Martial Arts, I’ve never known a time when so many people are actively seeking easier ways of learning and benefiting from the health giving benefits T’ai Chi.

To help you get maximum benefit from T’ai Chi, I’ve developed teaching methods that use detailed, full-colour illustrations and PowerPoint slides to show you every action in a logical and progressive sequence.

I’ve found this method to be the most effective way to express the true essence of the T’ai Chi Form.

When you use this system, you can just dip in and out, frame-by-frame, to perfect every action sequence. This is exactly the kind of information you need to separate you from the average.

In short, I’ve developed a different, more practical, style of teaching that’s easy to follow and proven. I’ll give you the benefit of my 25 years with numerous hints and tips (with a few of my own personal secrets thrown in) to make it easy and convenient for you. Best of all… you can refer back to this course at any time and any place of your choosing.

Stewart McFarlane’s accurate breakdown of the form is presented in clear and easy to follow graphics and text. The realistic and precise drawings of the figure doing the form can also be run as an animated sequence in the PowerPoint presentation, making it available to learners of the form to learn the positions and movements in their own time, and at a comfortable pace to suit them.

So for the first time, self-learners are not forced…

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Health and fitness - The Proven Benefits of T'ai Chi - T'ai Chi Exercises
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