With late night deadlines, long business trips, and corporate pressure, does your health profile look like a corpse-in-waiting? Has your six-pack turned into a keg? Has that daily muffin turned into a permanent muffin top hanging over your bikini bottoms? Has the…OK, OK, you get the point!
Now that you’ve made the decision to trim the fat, where do you turn for guidance? The main problem is that most of the nutrition information out there is written WITHOUT keeping the specific demands and obstacles of the busy professional in mind. The Fat Loss Consultant was designed to help solve this problem. It combines convenient, flexible, and sustainable diet plans with real world practical application strategies to help busy professionals lose fat, improve health, and overcome their most common dieting roadblocks.
In most diet books the practical information gets buried beneath pages of science and theory. We’ve pulled out the barebones details of exactly what you need to do so you can get started with one of the plans TODAY. We have provided a variety of options to fit your specific situation, including The Sedentary Caveman’s Plan, The Functional Three: The Business & Socially Friendly Diet, and The On-the-Go Intermittent Fast & Feed Option. Consider this your guide to flexible, functional, and sustainable dieting. Food charts, shopping lists, sample diets, and calculations (for the more advanced plans) are also included.
This is everything you’ll ever need to know about optimum fat loss – a crash course in the theory and details behind a variety of dietary approaches. We’ll cover food choices, macronutrients, meal frequency, and food distribution recommendations. We’ve pulled the best principles from Paleo Nutrition, Sports Nutrition, Fitness Nutrition, and traditional cultural diets. The best part is it’s NOT a one-size-fits-all approach, and you will be guided into the protocol that works best for you.
Convenience is the most important diet factor for the busy professional, even more so than health; that’s why fast and processed foods dominate office life. So we’re going to give you the exact tools you’ll need to make fat loss eating just as convenient as fast food eating. Many diet plans look good on paper, but they are not practically applicable in the life of a busy professional. We’re going to change that. You’ll get simple shopping tips, food prep tips, and ideas for how to make your office environment more conducive to the fat loss process.
Too many trainers focus only on the absolute best-case scenario — eating only freshly prepared meals at home — and not the reality of a career on-the-go. We’re going to show you how to eat for fat loss and health enhancement anywhere. With tools like "The Restaurant Rotation," "The Low-Carb Compromise," and "The Intermittent Faster’s Option," you can make good choices anywhere — from fast food to fine dining. Being on the road or on the go will no longer be a problem.
Whether for business or pleasure, coffee and alcohol are as much a part of the busy professional’s life as laptops and cell phones. Learn how what you order at the coffee shop can be your greatest weapon (or your worst enemy) in the war against body fat. You’ll also find out how alcohol changes your metabolism and hormones, and what you should do to compensate for those changes. In other words, we’re going to teach you how to…
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