Health and fitness - Lose the Stress, Get a Strong, Pain Free Body and Discover Deeper Meaning In Your Life.

I do own and operate a local yoga studio, train new teachers, run retreats, and maintain a strong personal practice. I have spent way more on Yoga training than I would like my husband to know. I have my E-RYT500 from the Yoga Alliance. But that’s just part of who I am. I am also a wife, mother and business owner. My days are also filled with soccer, camp, dinner and last minute costume making or cookie baking

I also don’t look like a fitness model. I’ve killed myself at the gym trying to look like a fitness model . Even when I achieved the perfect body I still wasn’t happy.

Setting Aside Just a Few Minutes a Day for Yourself, and Your Yoga Practice, Makes All the difference in the World.

Here are Just Some of The Classes You Can Start to Enjoy Immediately (These are just pictures. There is an actual demo video you can see lower on the page.)

Although my personal practice changes daily, this series is a great foundation to build on. This 40 minute practice begins gently with centering, pranayama and gentle cat/cow. Then we move on to some Sun Salutations, Wide Legged Forward Fold, Goddess Pose and more.

Sun Salutations are a staple of any Hatha Yoga series. A set number of poses repeated to fully warm up the physical body. Sun Salutes can be used as a complete practice themselves or used as a basis to build upon.

A 35 minute basic flow. Enjoy moving through Sun Salutations, Warrior, Chair Pose, Side Plank and more.

Think about how often you hear people complaining about back pain. With regular Yoga classes like this one you can think to yourself, “Hey my back feels pretty good.” This gentle 55 minute class will work on your Low Back, Hips and Shoulders to help return flexibility and mobility to your back and a smile to your face.

This 35 minute Vinyasa Power Flow class is perfect for those times you need a quick energetic class to detoxify or start your day. For those with a strong practice this will challenge and invigorate you. For those new to yoga, simply watching Christine and Angelas beautiful practices may inspire you to take your practice to new heights.

Sore neck, back shoulder or legs? Feeling stressed and overwhelmed? This 15 minute gentle class has what it takes to get you back to feeling whole again.

A 30 minute level two/three Power Vinyasa Flow class that will give you a good work out and get your heart pumping to help you burn off nrvous energy or get you ready to start your day.

I was beyond excited when you announced that you would be launching an online studio. I started back up at school, and between school, homework, my son and general life, it doesn’t leave me much time to get to the studio, so I am absolutely ecstatic that I now can…

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Health and fitness - Lose the Stress, Get a Strong, Pain Free Body and Discover Deeper Meaning In Your Life.
Rating: 100% based on 975 ratings. 91 user reviews.