You may have tried a number of diets or exercise plans in the past only to find that they haven’t worked for you. While many of these plans tell you what to eat or how to train, they don’t explain why you should do what they suggest. With "Be Your Own Trainer" you will learn all you need to know so that you can take control of your training and make it work for you!
After reading "Be Your Own Trainer" you’ll be able to ignore the fad diets and use your new knowledge to build your own healthy eating plan. While other diets and training plans may provide benefits for a few weeks , with "Be Your Own Trainer" you will learn a wealth of information that will stay with you forever.
You will be able to make yourself fitter and healthier than you have ever been and you will be able to do it in a way that you’ll enjoy. Very soon you will be empowered with the information you need to make your own diet and exercise choices, allowing you to take charge of your eating and your life.
You might be starting to worry that taking in that much information might be time consuming, but you’ll be amazed at the knowledge you will attain in a short space of time regarding healthy living and healthy eating. We’ve divided the book into a number of purposefully short, easy to follow chapters which don’t make you suffer through the unnecessary health and fitness jargon present in many other books.
So if you’re ready to take control of your health and exercise and become your very own Personal Trainer buy "Be Your Own Trainer" today and begin to create a new healthier, happier and better looking you!
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